We tackle everything you need to know in order to create a body and mind you can truly enjoy! Click on each week to get more information.

Although there are many pieces that help create your results in THRIVE, these three components are ultimately responsible for setting you up for a lifetime of good health!

By simply executing the THRIVE lifestyle plan, you get to enjoy results that are rarely seen in the health industry. These are just a few of the empowered THRIVERS who have left their health problems behind!

“In December of 2016, I began to have excruciating pain in my thumbs and wrists and some of my fingers. It became progressively worse so I went to my family doctor. He put me on naproxin for the pain. Shortly after, my left leg and knee doubled in size. In January, I saw a specialist and was diagnosed with rheumatoid arthritis. She prescribed prednisone and methotrexate pills. Since the combination did not work for me, I was switched to methotrexate by injection and leflunomide. My hair began to fall out at an alarming rate from these drugs. Again, my knee doubled in size. I was given a cortisone injection with some relief after a few days. The drugs were changed up a few times before I got some relief but still hair loss and knee trouble. I was talking with my daughter and she suggested I speak with Derek Henry and try his THRIVE Program. It took me a while to actually make the move and contact him. I have to say that was the BEST thing I have ever done!! I started Derek’s program and the nutritional plan. Two weeks into the program my knee was down to normal size. Approximately three to four weeks I was off blood pressure medication and the arthritis meds were reduced! Two months ago I became medication free! If you have any health issues, Derek is your man. Thanks so much Derek. Your program is amazing!!”
– Darlene A., Indian Head, SK Canada

“I am a type II diabetic (insulin dependent) with severe diabetic neuropathy. I knew I wanted to find natural alternatives to my physical problems but did not know where to begin. Fortunately, I found THRIVE. By the end of the first 8 weeks, I was off all medications except insulin. That’s 6 prescriptions I no longer needed and I was sleeping well (without medications) and feeling better than I have in years! I still have some work to do but I now have the knowledge and the tools to continue on this journey to a change for the better.”
– Karen L., LA

“I developed extreme hand eczema about 4 months after the birth of my son. While trying to find a remedy, a Naturopath determined that I had also developed Graves’ disease. A form of hyperthyroidism. There was obviously something going on with my immune system. A friend referred me to Derek Henry and his THRIVE online health program. Boy, I thought I had a good handle on healthy living until I received Derek’s remarkable research. It really opened my eyes! Three weeks into the Digestive Reset Diet, my hair loss (symptom from thyroid disease) reduced substantially, my hands were showing massive improvement and my sugar cravings significantly decreased. This is impressive coming from a refined sugar addict! I completed the Digestive Reset Diet and continued to implement many of the THRIVE approved foods and supplements in my daily diet. In doing so, my thyroid levels have normalized, my hands are 99% better and my energy levels are amazing. Even after hours a night wakings with a toddler!”
– Erin F., Kelowna, BC

I have been living with and trying to manage symptoms from Crohn’s Disease for nearly three decades now and I am only 37 years old. Over the last 5-10 years issues with adrenal fatigue, candida, thyroid and hormonal imbalances, low energy and many more symptoms have also come into play. I had been on various immunosuppressants drugs, as well as various steroids for the better part of my life. I had tried several different roads to health such as naturopaths, “healthy eating” etc. I had mild successes, however my normal day to day still involved a lot of pain, discomfort, highs and lows and it’s what I have been used to for the last 30 years. I was skeptical at first that Derek would be able provide me with any information that was different than what I had heard from my naturopath. I was wrong. The THRIVE program changed my life. Within weeks I noticed changes in the way I was feeling and how my body was reacting. It was not an easy feat to get over the initial hurdle of detoxing my body, but it was well worth it. My new “normal” is light years better than how I felt before. I am off all medications at this point and am confident that my body will continue to only improve. Thanks Derek!”
– Erin O., Moncton, NB

“I’ve had full body eczema, allergies, migraines and digestive issues my whole life. Have been to doctors, specialists, naturopaths – all of whom told me one particular way of doing things (their way) without providing a lot of knowledge or options. Researched on the internet and found lots of conflicting information on possible treatments, all of which I blindly experimented with (spending a ton of money in the process). At probably my most helpless point I stumbled across THRIVE. What struck me about it was that it was all the information I’d been seeking in one place and it was not too overwhelming. I also loved the option to participate in a support forum where everyone could share questions or information. I wanted knowledge, support and guidance while still having the freedom to make decisions based on my own body and my own particular situation and THRIVE does this perfectly! In relation to my results, my eczema is mostly gone (my legs were always a particularly bad area), my allergies feel better in the fact that I am not constantly wheezing, sniffly and headachy, and I have had no migraines, sharp stomach pains or other digestive troubles for months now. And lost 11 kg (24 lbs) as an added bonus!”
– Stacey C., Perth, Australia

“I debated for some time about whether or not to go on the Thrive program. It wasn’t about apprehension over the program, but it came down to spending a few bucks for my health and wondering how this would work for me as a full time working mom of three kids and a husband who doesn’t necessarily buy into “healing the body through proper nutrition”. I finally made the decision to do something for myself..because I deserved to feel good again and my kids and husband deserved a mom and wife that had energy again. By all intents and purposes, I was “healthy”. I was diagnosed with IBS at a younger age and always had issues with digestion but I ate “healthy” (or so I thought). The first thing I noticed was the weight started to fall off, and one day I noticed my energy was coming back. I wasn’t as tired and I wasn’t having my mid day crashes at work anymore. By the end of the first month, I have my first round of PMS, which is usually a battle but not that month or anything since then! I was able to get through an entire menstrual cycle without the use of any pain meds, and it had some regularity to it, which was completely abnormal for me. My bloating has gone away and my IBS symptoms have begun to slowly improve. I sleep better at night and have lost about 12 lbs, and what I really love is that my kids are following some of the same protocol! Derek’s insight into healing of the body through food and other lifestyle factors is so well studied and makes so much sense. All I can say is if you are thinking about it, do it for yourself! It is a very doable program for people with busy lives. It will become a part of your routine and pretty soon you won’t remember the old you. Thanks Derek for all that you have done for me!”
– Michelle B., Regina, SK Canada

“Derek Henry is brilliant and helped me heal my VERY serious autoimmune disease, hypothyroidism. After 4 days in the program I already noticed my symptoms were reducing. After 8 weeks, he had me off 4 of 5 medications and my symptoms were diminished by about 70%. I lost 25 pounds (which put me at a near ideal weight), 5 inches, 4 pant sizes, increased my oxygenation, increased my height (less stiffness, which straightened me up), increased my mobility, increased my range of motion, and I now have increased energy, better mood, better clarity. What I love is that he takes what can be a very complicated and frustrating subject (health and wellness) and simplifies it so that anyone can understand and take appropriate action. He seriously needs to be cloned so he can become everyone’s health mentor, but until then, his THRIVE program is the next best thing to having him in your back pocket”.
– Myrtle E., Calgary, AB Canada

“Many of us seeking optimal health have put lots of money down the drain on fad programs or on supplements that were thought to help but really do not help at all and may even cause more damage. THRIVE is a guideline to not only follow for 8 weeks but for a lifetime, and you will know what supplements really do work, what you should be eating and what to avoid. Since the program I have much more energy, healed skin conditions, improved ability to focus, better sleeping patterns – the list of improvements continues to grow. I highly recommend it to anyone at any level of health who may want to heal disease, start living a healthier lifestyle or further improve upon an already healthy lifestyle.”
– Scott C., Regina, SK Canada

“I have such high regard for Derek, his knowledge, and the THRIVE program. I have spent thousands of dollars, seen over 20 specialists, and nobody was capable of giving me the knowledge and guidance that Derek’s program offers. The information is of the best quality, and so easy to follow.”
– Vera D., Australia

“THRIVE made my healing go so much easier than if I would have continued to try and sift through all the health information and other programs out there. I was just spinning my wheels before this program. I was suffering from many health problems, which included anxiety, depression, terrible headaches almost daily, swelling very painful joints, EXTREME exhaustion, poor sleep quality, etc. Not too far into his program I noticed how it had been days since I had a headache, I had way more energy, was sleeping better and had no more painful swollen joints. His program gave me my life back, and it’s not hard to follow. I hope everyone reading this tells themselves “I am worth it, and I can do this.” You won’t be disappointed!”
– Leanne D., Regina, SK Canada

“From week one the information was simple, easy to understand and resonated with truth. Every week the information came in a concise packet that was easy to understand and put into action.  Over the weeks my body was healing from my years of use of prescription drugs and the information in THRIVE mirrored the process which was extremely helpful and comforting.  If you are serious and want to change your health situation THRIVE will give you the complete information you need to reach your goals.  I feel I now have all the tools I need thanks to THRIVE, and feel confident to continue this path for the rest of my life.”
– Bruce M., Pueblo, CO, USA

“Ever had that burning feeling in your throat or have you ever experienced sharp shooting pain and cramps? Or have you ever had so much built up gas in your stomach that you were throwing up from the pressure? That was how my stomach felt by the end of the day more often than not. I had tried several different paths seeking healing, and while some things brought temporary relief, all things eventually lost their winning position and I would start over feeling more and more hopeless with each new “this could be it!” possibility. Enter in THRIVE. I have to admit, I was a little skeptical and wasn’t overly eager about trying something new again. But I was at my wits end, so I told myself I’d give it a shot, and that if this didn’t work, I’d start down the path towards a diagnosis of some sort. I am SO THANKFUL to say that THRIVE not only worked for me, but it has given me fresh life. I’d say it gave me my life back, but the life I was living prior to THRIVE wasn’t abundant or healthy. It was a grueling grind of barely making it each day to be a mom to my three children and a wife who could do more than one or two house chores a day from limited energy and abundant pain. I’m still on my journey towards total healing, but EVERY single change I’ve made through THRIVE has greatly impacted my health physically, emotionally, and mentally. I have energy, a LACK of stomach pain, and I am HEALTHY. THRIVE has changed my life and I am so grateful!”
– Hannah B., WI, USA

“THRIVE provides an exceptional working knowledge across a spectrum of topics that ultimately lead you down the path of improved health and empowerment. Nowhere have I seen such a complicated subject presented with such ease, simplicity, and completeness. It is because of this program that I relieved my depression and anxiety, and can now live with a smile on my face everyday.”
– Brian H., Cincinnati, OH, USA

“With so much health information out there, I found myself spinning in circles trying to figure it all out. I became very confused and frustrated at the lack of a clear path to obtain the true health I desired! When I registered for THRIVE I soon realized it was the holy grail for me, as it laid out an abundance of information with a clear path, in simple terms that I could understand (I’m no longer confused!). Not only have I seen a very bad hormonal condition I’ve dealt with since a teenager largely disappear, it has allowed me to navigate my own health journey. Thanks to additional help from Derek, I was also able to get pregnant naturally, something I wasn’t able to do for 3 years prior!”
– Carissa B., Esterhazy, SK Canada